Old Farm SurgeryHelping You Live Well

Tel: 01803 556403

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Movement

If movement were a pill, it would be one of the most cost-effective drugs ever invented. Being active for 10 minutes a day can add 2 yrs to your life!!! And moving more should not be a stress - walking for as little as 3 minutes has an impact on your health - click here to find out more!

Regular movement can boost you mood and reduce the risk of developing heart disease, stroke, high blood pressure, some cancers, type 2 diabetes and osteoporosis.

We recognise that changing your routine and moving regularly can be hard to achieve. Check out the links below for local opporunities. The Healthy Lifestyles Team can help you - call them on 0300 4561006 (local rate) for a personalised assessment. Or contact our fabulous Social Prescribing Team who can help you make those changes!