Many people find that some simple stretches and exercises really reduce joint pains! Find out more here -  Knee pain management, Hip pain management, Lateral Hip pain (Greater Trochanter) and a 5 week Introduction to Pilates

Physical activity is really good for health, mental wellbeing, stress, sleep improvement and generally boosting quality of life. In addition, it helps maintain independence and confidence.
Here are links to a variety of exercise programmes. Please read the joining instructions carefully to ensure this suits your level if fitness and health. If in any doubt start with the lower level activities and build up, particularly if you are not used to exercising.

You can refer yourself direct for a specialist assessent in Paignton or Newton Abbot. Call 0300 0040335. Click on the link for more information. 

How your back works, causes of pain, when to see a physio or contact your GP and how to best manage your pain

Chartered Institute of Physiotherapists - Busting myths and reinforcing what the latest evidence says is best for your back.

Loads of helpful videos here from the team at Torbay Hospital. Includes tips for shoulders, knees, feet, ankles and patient who have had a stroke or suffering with vertigo