Anxiety, Stress & Depression
Stress, Depression, Anxiety and Panic are common conditions. We can help you. Below are a collection of helpful leaflets, websites, videos plus some self-help book suggestions.
You can also refer yourself to the local TALKWORKS service by phoning 0300 555 3344 or clicking here - see their extensive website below
Mental health crisis - The First Response Service is an urgent mental health service for people suffering a mental health crisis - phone 0300 555 5000 to get the right help
Teenager/Young Person - Click here to go straight to help especially for you in our Teenage Mental Health section