Old Farm SurgeryHelping You Live Well

Tel: 01803 556403

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If exercise were a pill, it would be one of the most cost-effective drugs ever invented. Walking for as little as 3 minutes has an impact on your health - click here to find out more!

Regular movement can boost you mood and reduce the risk of developing heart disease, stroke, high blood pressure, some cancers, type 2 diabetes and osteoporosis.

But we recognise that changing your routine and moving regularly can be hard to achieve. The Healthy Lifestyles Team can help you - call them on 0300 4561006 (local rate) for a personalised assessment